Introducing 5 Guides for the Busy Professional - Your ultimate resource for managing a hectic schedule while prioritising your well-being. This book offers practical tips on how to take better care of yourself, eat healthier, and get fitter, all without sacrificing your busy career.

Packed with simple, actionable strategies, it’s designed to help you thrive both personally and professionally. Make small changes that lead to big results!

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Discover the power of nutrition with the CMB Gym Cookbook, your source for 30 days of straightforward, fat loss-focused recipes. Tailored for those with a busy lifestyle, each recipe is a blend of simplicity and health, aimed at helping you achieve your weight loss goals without compromising on taste or time.

Whether it's a nutritious breakfast or a quick healthy dinner, this cookbook is your hassle-free guide to a leaner physique.

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Discover the power of a plant-based diet with the CMB Gym Vegetarian Cookbook, your essential companion for fat loss. This concise collection of 30 days worth of meticulously designed recipes is tailored to complement your fitness regimen and support your weight management goals.

Each dish, rich in nutrients and flavour, is easy to prepare, ensuring you stay on track with your health objectives without compromising on taste or variety.

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The Vagus Nerve Protocol booklet by CMB Gym and Firefly Therapy provides a pragmatic approach to engaging the body's natural relaxation pathway. This guide offers a way to stimulate the vagus nerve, which plays a crucial role in regulating stress responses and promoting a sense of calm.

Through step-by-step instructions, users can learn to activate their parasympathetic nervous system, fostering resilience against the pressures of daily life. The booklet serves as a practical tool for those seeking to enhance their wellbeing through scientifically grounded methods.

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