Vincent Onderdelinden
Like most who come into The CMB Gym, Vincent had arrived at a place in his life where he wanted “rea...
Health is our most valuable asset, yet it's often the most neglected. Rising rates of obesity, stress, chronic disease, and poor mental health affect millions worldwide. This is especially the case in Dublin, where sun is at a minimum, high performance careers bring stress, and social pressures lead to unsustainable nutritional habits.
But it doesn't have to be this way. As the world's leading personal trainers, we empower you to achieve dramatic improvements in every health marker and provide you with the tools to maintain these improvements for life.
Anyone can cultivate lifelong health with key habits: a balanced diet, regular exercise, quality sleep, and effective stress management. While simple in theory, these practices can be challenging to implement.
When striving for weight loss or health goals, most people face these five obstacles.
You might understand the serious health risks of obesity but lack the know-how to achieve lasting weight loss.
Previous failed attempts at weight loss can make you doubt the effectiveness of any new diet or training plan
Staying committed to your goals can be tough without social support or understanding from family and friends.
Busy schedules can make it seem impossible to prioritise health or spend hours in the gym.
The thought of entering a gym for the first time or not knowing what to do can be intimidating.
CMB Gym’s dedicated personal trainers helps you overcome these challenges. Our partnership approach offers a proven program to maximize your efforts, expert coaches to guide you, and the knowledge to maintain your health for life.
Our powerful methodology delivers profound health benefits. Last year alone, our science-backed approach helped our clients across Dublin lose hundreds of collective kilos in fat and inflammation.
We meticulously track progress, showing quantifiable outcomes and tangible health benefits such as improved lean muscle, inflammation, BMI, mood, and sleep quality.
If you're ready to achieve dramatic and measurable health improvements, CMB Gym has an unmatched track record of delivering results for thousands of clients. Our Dublin 2 Personal trainers are positioned and ready to work with your schedule and help you sustainably achieve your goals.
Promises are easy, but for those willing to work hard and follow our guidance, life-changing transformations are within reach. Here are some incredible results achieved by our clients across Dublin City.
Even modest fat loss yields significant health benefits, enhancing your quality of life:
Losing 5-10% of total body weight improves blood pressure and cholesterol, reducing diabetes risk.
Dropping 2-4.5kg (4.4-10lbs) lowers breast cancer risk in women over 50 by 13%, increasing to 26% with a loss of 9kg (20lbs) or more.
Shedding 4.5kg (10lbs) reduces pressure on knees and joints by 18kg (40lbs), lowering arthritis risk.
Weight loss of around 15kg (33lbs) often leads to total remission of type 2 diabetes, increasing life expectancy.
Significant mental health improvements are seen in individuals with depressive symptoms following weight loss.
Discover the CMB Gym difference and start your journey to a healthier, happier you. Our personal training team is here to support you every step of the way.
Mon - Fri : 7:00am to 9.00pm
Sat : 9.00am to 1.00pm
Sun & Bank Holidays : Closed