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Improve health

An Expert Partner Invested in Your Health Goals

Invest in Your Long-Term Health with CMB Gym

CMB Gym is your professional partner for achieving long-term health goals with a proven track record of delivering quantifiable outcomes. Our science-led methodology has helped countless clients transform their health and improve a wide range of health metrics.

Is Your Health Suffering?

Health is our most valuable asset, yet it's often the most neglected. Rising rates of obesity, stress, chronic disease, and poor mental health affect millions worldwide. This is especially the case in Dublin, where sun is at a minimum, high performance careers bring stress, and social pressures lead to unsustainable nutritional habits.

But it doesn't have to be this way. As the world's leading personal trainers, we empower you to achieve dramatic improvements in every health marker and provide you with the tools to maintain these improvements for life.

Take Control of Your Health

Anyone can cultivate lifelong health with key habits: a balanced diet, regular exercise, quality sleep, and effective stress management. While simple in theory, these practices can be challenging to implement.

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Before After 15

Vincent Onderdelinden

Like most who come into The CMB Gym, Vincent had arrived at a place in his life where he wanted “rea...
Before After 8

Ian Kane

Ian was referred to The CMB Gym by a friend of his. On being referred Ian then called the office and...
Before and after image

Nicky Ryan

Nicky had just had her first baby and also underwent a C-section in the process. Due to over eating ...
Before After 9

Fiona Cregan

Fiona signed up with us in The CMB Gym in 2017 and over the course of two years of dedication she lo...
Before After 10

Ruben Raat

Ruben was referred to us by his friend and work colleague in LinkedIn, Vincent Onderdelinden, who ha...
Before After 11

Aisling Schmidt

Aisling had a background in sports and enjoyed the odd bought of crossfit but had decided to make so...
Before After 13

Dean Wallace

Dean signed up for personal training with us having little to no prior gym experience. Like all of o...
Before After 1

Niall Minihan

Niall was referred to us by a friend who loved their own experience in the CMB Gym. Niall was your t...

When striving for weight loss or health goals, most people face these five obstacles.

You might understand the serious health risks of obesity but lack the know-how to achieve lasting weight loss.

Previous failed attempts at weight loss can make you doubt the effectiveness of any new diet or training plan

Staying committed to your goals can be tough without social support or understanding from family and friends.

Busy schedules can make it seem impossible to prioritise health or spend hours in the gym.

The thought of entering a gym for the first time or not knowing what to do can be intimidating.

CMB Gym’s dedicated personal trainers helps you overcome these challenges. Our partnership approach offers a proven program to maximize your efforts, expert coaches to guide you, and the knowledge to maintain your health for life.

A Scientific Method for Better Health

Our powerful methodology delivers profound health benefits. Last year alone, our science-backed approach helped our clients across Dublin lose hundreds of collective kilos in fat and inflammation.

We meticulously track progress, showing quantifiable outcomes and tangible health benefits such as improved lean muscle, inflammation, BMI, mood, and sleep quality.

Our Reviews

Maximum Results, Minimum Time

If you're ready to achieve dramatic and measurable health improvements, CMB Gym has an unmatched track record of delivering results for thousands of clients. Our Dublin 2 Personal trainers are positioned and ready to work with your schedule and help you sustainably achieve your goals.

Promises are easy, but for those willing to work hard and follow our guidance, life-changing transformations are within reach. Here are some incredible results achieved by our clients across Dublin City.

The Importance of Fat Loss

Even modest fat loss yields significant health benefits, enhancing your quality of life:

  • Reduces risks of cancer, heart disease, stroke, diabetes, hypertension, and osteoarthritis
  • Improves health markers like blood pressure, blood sugar, and cholesterol
  • Boosts mood, cognition, focus, energy, and self-esteem

Scientific Insights:

Losing 5-10% of total body weight improves blood pressure and cholesterol, reducing diabetes risk.

Dropping 2-4.5kg (4.4-10lbs) lowers breast cancer risk in women over 50 by 13%, increasing to 26% with a loss of 9kg (20lbs) or more.

Shedding 4.5kg (10lbs) reduces pressure on knees and joints by 18kg (40lbs), lowering arthritis risk.

Weight loss of around 15kg (33lbs) often leads to total remission of type 2 diabetes, increasing life expectancy.

Significant mental health improvements are seen in individuals with depressive symptoms following weight loss.

MUSCLE BUILDING

MAXIMUM RESULTS, MINIMAL TIME

Ready to Transform?

Discover the CMB Gym difference and start your journey to a healthier, happier you. Our personal training team is here to support you every step of the way.

CMB Gym Enquiry