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Muscle Building

Transform Your Physique with CMB Gym

It’s no secret that CMB Gym specializes in results-driven muscle building for everyday men and women who want a strong, toned body without looking like professional bodybuilders. Our proven methodologies and 'maximum results, minimum time' approach have transformed hundreds of lives across Dublin and Ireland.

Why Is Building Muscle So Challenging?

Building muscle is simple in theory but difficult in practice. Everyone has the potential to build muscle, yet many people spend years in the gym with little to show for it.

After initial 'beginner gains,' progress often stalls due to common mistakes in three key areas:

Training

Many people fail to train with enough intensity, intelligence, or consistency. Without a progressive program that carefully manages training volume, frequency, and intensity, you won't stimulate the muscle growth needed for significant gains.

Nutrition

Supporting your training with the right nutrition is crucial. Without focusing on energy balance, macronutrient ratios, nutrient timing, and food quality, you won't create the optimal conditions for muscle growth.

Lifestyle

Neglecting recovery, sleep quality, and stress management can severely impact your performance and muscle growth potential.

Debunking Muscle Building Myths

Muscle building is a process, not magic. Anyone can achieve a muscular or toned body, but many fall prey to myths that cloud the truth:

  • "I can't build muscle because of my genetics."
  • "I need expensive supplements to grow muscle."
  • "I have to 'bulk' to gain size first."

CMB Gym cuts through the noise with a science-backed, data-driven approach proven to help anyone build significant muscle in a remarkably short time.

Proven Muscle Building Methods

Our results are unmatched when it comes to muscle growth. Our world-class trainers understand exactly what it takes to maximise your muscle-building potential, ensuring every rep counts. We track every metric of progress, delivering quantifiable outcomes and noticeable muscle in all the right places.

Maximum Results, Minimum Time

No other personal training business can match our depth and consistency of muscle-building results. While promises are easy to make, we deliver life-changing transformations for those willing to work hard and follow our expert guidance. Check out some of the incredible results achieved by our clients worldwide.

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Before After 15

Vincent Onderdelinden

Like most who come into The CMB Gym, Vincent had arrived at a place in his life where he wanted “rea...
Before After 8

Ian Kane

Ian was referred to The CMB Gym by a friend of his. On being referred Ian then called the office and...
Before and after image

Nicky Ryan

Nicky had just had her first baby and also underwent a C-section in the process. Due to over eating ...
Before After 9

Fiona Cregan

Fiona signed up with us in The CMB Gym in 2017 and over the course of two years of dedication she lo...
Before After 10

Ruben Raat

Ruben was referred to us by his friend and work colleague in LinkedIn, Vincent Onderdelinden, who ha...
Before After 11

Aisling Schmidt

Aisling had a background in sports and enjoyed the odd bought of crossfit but had decided to make so...
Before After 13

Dean Wallace

Dean signed up for personal training with us having little to no prior gym experience. Like all of o...
Before After 1

Niall Minihan

Niall was referred to us by a friend who loved their own experience in the CMB Gym. Niall was your t...

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Ready to Transform?

Discover the CMB Gym difference and start your journey to a healthier, happier you. Our personal training team is here to support you every step of the way.

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