Tag: best personal trainer in dublin

  My name is Darragh Hayes, I am 33 years old and am professional Fitness Model, Qualified Personal Trainer , The CMB Gym Owner and physique transformation specialist here in…

Would you believe me if I told you that you can eat whatever you want, effectively cheat and still achieve the body of your dreams? I envisage a sceptical face…

Hey Guys, If you’ve read some of my Personal Trainer blogs you’ll know how much I love HIIT (High Intensity Interval Training) for burning FAT rather than boring drawn out…

This is one on the best and most intense full body fat burning metabolic workouts you are ever likely to do! Even as a Personal Trainer I suffer everytime! 😉…