Here is the honest Truth About Eggs! It’s been a couple of months since I arrived back from a five week trip to Asia and the lack of nutritional knowledge [...]

I love my job as a Personal Trainer. I am forever telling people to just “Ask for help”.. Its great to see the health and fitness industry in Ireland growing. [...]

Hey guys, If you know me you know how much I LOVE  educating myself, I love learning, love reading and I love creating new workouts so nobody has an excuse [...]