Tag: fitness dublin

Would you believe me if I told you that you can eat whatever you want, effectively cheat and still achieve the body of your dreams? I envisage a sceptical face…

Hey Guys, If you’ve read some of my Personal Trainer blogs you’ll know how much I love HIIT (High Intensity Interval Training) for burning FAT rather than boring drawn out…

We all have very different goals when it comes to our training. Some of us want to build huge strength to our own bodyweight ratio, some of us just want…