The CMB Blog

Bcaa Chemicaldiags

Branched – Chain Amino Acids (BCAAs)

More and more researchers are now convinced that a healthy lifestyle full of diversity can reduce the development of a variety of diseases which leads to achieving optimal health. Protein [...]
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Mindset

Mindset Matters Most

How much do you think? Do you have any idea how many thoughts you have in one day? And how many of those thoughts are POSITIVE! You probably have more [...]
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Eggs

The Honest Truth About Eggs

Here is the honest Truth About Eggs! It’s been a couple of months since I arrived back from a five week trip to Asia and the lack of nutritional knowledge [...]
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Flipping Tyre

Metabolic Tyre Flips

Hey Guys, If you’ve read some of my Personal Trainer blogs you’ll know how much I love HIIT (High Intensity Interval Training) for burning FAT rather than boring drawn out [...]
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Darragh Trains Client2

Just Ask!

I love my job as a Personal Trainer. I am forever telling people to just “Ask for help”.. Its great to see the health and fitness industry in Ireland growing. [...]
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Simple Carbs

10 Simple Nutrition Tips for you

80% of your Fatloss Battle is With Nutrition! I have been a Personal Trainer for over 10 years and I generally have to repeat myself everyday! General everyday question are… [...]
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Darragh Calvin

The Power of Genetics

I was working (modelling,not so much work as fun :-) ) on saturday and got talking to one of the lads I was modelling with about training and nutrition. It [...]
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