CMB Gym has again set the bar for excellence in personal training, clinching the ‘Personal Training Service of the Year’ at the Corporate LiveWire Global Awards 2023/24. This accolade comes [...]

More and more researchers are now convinced that a healthy lifestyle full of diversity can reduce the development of a variety of diseases which leads to achieving optimal health. Protein [...]

How much do you think? Do you have any idea how many thoughts you have in one day? And how many of those thoughts are POSITIVE! You probably have more [...]

When it comes to supplementation, many people believe that they are the answer to everything, yes if I take this I will grow or I’ll be ripped in a few [...]

Here is the honest Truth About Eggs! It’s been a couple of months since I arrived back from a five week trip to Asia and the lack of nutritional knowledge [...]

Hey Guys, If you’ve read some of my Personal Trainer blogs you’ll know how much I love HIIT (High Intensity Interval Training) for burning FAT rather than boring drawn out [...]

I love my job as a Personal Trainer. I am forever telling people to just “Ask for help”.. Its great to see the health and fitness industry in Ireland growing. [...]

80% of your Fatloss Battle is With Nutrition! I have been a Personal Trainer for over 10 years and I generally have to repeat myself everyday! General everyday question are… [...]

Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a

I was working (modelling,not so much work as fun :-) ) on saturday and got talking to one of the lads I was modelling with about training and nutrition. It [...]