Here is the honest Truth About Eggs! It’s been a couple of months since I arrived back from a five week trip to Asia and the lack of nutritional knowledge [...]

80% of your Fatloss Battle is With Nutrition! I have been a Personal Trainer for over 10 years and I generally have to repeat myself everyday! General everyday question are… [...]

Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a

I was working (modelling,not so much work as fun :-) ) on saturday and got talking to one of the lads I was modelling with about training and nutrition. It [...]

Ok so you have decided to lose some weight, gain some muscle or maybe both lose weight and gain some muscle or just to feel all round healthier. Either way [...]

Hey guys, If you know me you know how much I LOVE  educating myself, I love learning, love reading and I love creating new workouts so nobody has an excuse [...]

As a personal trainer I always get asked how can I burn fat and build muscle? One of my favourite exercises we use in the personal training studio in Dublin [...]