Tag: personal trainer in dublin

Here is the honest Truth About Eggs! It’s been a couple of months since I arrived back from a five week trip to Asia and the lack of nutritional knowledge…

80% of your Fatloss Battle is With Nutrition! I have been a Personal Trainer for over 10 years and I generally have to repeat myself everyday! General everyday question are……

Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a

I was working (modelling,not so much work as fun :-) ) on saturday and got talking to one of the lads I was modelling with about training and nutrition. It…

Ok so you have decided to lose some weight, gain some muscle or maybe both lose weight and gain some muscle or just to feel all round healthier. Either way…

Hey guys, If you know me you know how much I LOVE  educating myself, I love learning, love reading and I love creating new workouts so nobody has an excuse…

As a personal trainer I always get asked how can I burn fat and build muscle? One of my favourite exercises we use in the personal training studio in Dublin…