The CMB Blog

Simple Carbs

10 Simple Nutrition Tips for you

80% of your Fatloss Battle is With Nutrition! I have been a Personal Trainer for over 10 years and I generally have to repeat myself everyday! General everyday question are… [...]
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Fish Oil

Eat Fat for Fatloss

Personal Training is great Job, now when I say the word “Job” I don’t mean it, the word job that is in the literal sense. Can you really call something [...]
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Six Pack

Six Pack ABS Home Workout

Hey guys, If you know me you know how much I LOVE  educating myself, I love learning, love reading and I love creating new workouts so nobody has an excuse [...]
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