Tag: Personal Training Dublin

80% of your Fatloss Battle is With Nutrition! I have been a Personal Trainer for over 10 years and I generally have to repeat myself everyday! General everyday question are……

Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a

Personal Training is great Job, now when I say the word “Job” I don’t mean it, the word job that is in the literal sense. Can you really call something…

Ok so you have decided to lose some weight, gain some muscle or maybe both lose weight and gain some muscle or just to feel all round healthier. Either way…

Hey guys, If you know me you know how much I LOVE  educating myself, I love learning, love reading and I love creating new workouts so nobody has an excuse…