Category: Training

My name is Danielle Hayes. Most of my life I was overweight. Now I am a World Powerlifting Champion. This is my story. At the age of 16, 5’7, I…

Introduction While intense workouts and consistent training are critical for achieving fitness goals, the importance of recovery and rest days cannot be overstated. This article delves into why recovery is…

We are thrilled to announce that CMB Gym has been ranked among the top 3 personal trainers in Dublin by Best in Ireland! This prestigious recognition is a testament to…

Every transformation story is unique, yet they all share a common thread – the courage to start and the perseverance to continue. Today, we’re shining the spotlight on Christianne Esser,…

Introduction At CMB Gym in Dublin, one of the first questions we often hear from clients is, “How often should I see a personal trainer?” Establishing the perfect balance for…

In the realm of personal transformation and athletic prowess, few stories resonate as deeply as that of Danielle Hayes, whose journey from facing personal challenges to becoming a World Powerlifting…

Every transformation story is unique, yet they all share a common thread – the courage to start and the perseverance to continue. Today, we’re shining the spotlight on Eric McInerney,…

As the confetti settles from the New Year celebrations, the fervor of resolutions, especially those centered around health and fitness, begins to wane. It’s February, and the ambitious commitments that…

Get six pack abs in eight weeks with advice from Dublin's Number #1 Gym!

CMB Gym has again set the bar for excellence in personal training, clinching the ‘Personal Training Service of the Year’ at the Corporate LiveWire Global Awards 2023/24. This accolade comes…