Hey Guys,

If you’ve read some of my Personal Trainer blogs you’ll know how much I love HIIT (High Intensity Interval Training) for burning FAT rather than boring drawn out cardio which in the end make you FATTER!

If you can get your hands on a heavy tractor tyre you can have some fun with these!   Myself and a friend of mine Marc ,aka “Rocky” or “Superman” (which he prefers to be called) decided to throw our new toy around in the Gym.

We had already knocked out a full body Lumberjack and ABS circuit so we are little tired at this stage.. but nothing like some HIIT training with tyre flips to finish yourself off 🙂

We decided to do 10 flips each x4 which initially we thought would be relatively easy for us but by god were we proven wrong!!! Because you are going straight from a squat and pulling (Clean) position straight into a pushing position you literally use your whole body!

Man my legs, abs, arms and back were on fire! 🙂   If you can get your hands on a tractor tyre give it a go, it’s great fun and a fantastic full body metabolic exercise! 😉

Darragh Hayes BBS CPT NCEHS

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