The basic science of fat loss is simple: consume fewer calories, move more, and maintain a consistent calorie deficit. Yet, many struggle to maintain a healthy body weight despite trying numerous approaches. The reasons vary, but we often see common pitfalls:
Adopting an all-or-nothing mindset
Setting unrealistic goals
Following restrictive and unsustainable diets
Lacking nutritional education
Misjudging food intake
Chasing fitness fads
Overemphasizing cardio
Lacking accountability
Short-term focus
Repeated failures can perpetuate myths:
CMB Gym excels as a personal trainer in Dublin because of our science-based approach and extensive experience that proves anyone can lose weight with the right plan, regardless of age, ability, or starting point.
No other Dublin personal training service can match our scale of fat loss success. Unlike many other gyms, we use a data-driven model and robust accountability systems to ensure consistent, predictable results. Commit to our guidance, and you'll achieve life-changing transformations like our many successful personal training clients across Dublin and Ireland
Even modest fat loss yields significant health benefits, enhancing your quality of life:
Losing 5-10% of total body weight improves blood pressure and cholesterol, reducing diabetes risk.
Dropping 2-4.5kg (4.4-10lbs) lowers breast cancer risk in women over 50 by 13%, increasing to 26% with a loss of 9kg (20lbs) or more.
Shedding 4.5kg (10lbs) reduces pressure on knees and joints by 18kg (40lbs), lowering arthritis risk.
Weight loss of around 15kg (33lbs) often leads to total remission of type 2 diabetes, increasing life expectancy.
Significant mental health improvements are seen in individuals with depressive symptoms following weight loss.
Discover the CMB Gym difference and start your journey to a healthier, happier you. Our personal training team is here to support you every step of the way.
Mon - Fri : 7:00am to 9.00pm
Sat : 9.00am to 1.00pm
Sun & Bank Holidays : Closed