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Fat Loss

Fast and Effective Results with CMB Gym

CMB Gym is Dublin’s leader in fat loss, delivering rapid and sustainable results. Last year alone, we helped hundreds of clients of all ages and abilities to shed thousands of kilograms of bodyfat over the years. Our proven strategies ensure you not only lose fat but keep it off for good.

Why Is Fat Loss So Challenging?

The basic science of fat loss is simple: consume fewer calories, move more, and maintain a consistent calorie deficit. Yet, many struggle to maintain a healthy body weight despite trying numerous approaches. The reasons vary, but we often see common pitfalls:

  • Adopting an all-or-nothing mindset

  • Setting unrealistic goals

  • Following restrictive and unsustainable diets

  • Lacking nutritional education

  • Misjudging food intake

  • Chasing fitness fads

  • Overemphasizing cardio

  • Lacking accountability

  • Short-term focus

Busting Fat Loss Myths

Fat loss is a journey, not magic.

Repeated failures can perpetuate myths:

  • "I can't lose weight due to a slow metabolism."

  • "I'm too old to lose weight."

  • "My genetics prevent weight loss."

  • "I've tried everything without success."

CMB Gym excels as a personal trainer in Dublin because of our science-based approach and extensive experience that proves anyone can lose weight with the right plan, regardless of age, ability, or starting point.

Achieving Maximum Results in Minimal Time

No other Dublin personal training service can match our scale of fat loss success. Unlike many other gyms, we use a data-driven model and robust accountability systems to ensure consistent, predictable results. Commit to our guidance, and you'll achieve life-changing transformations like our many successful personal training clients across Dublin and Ireland

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The Importance of Fat Loss

Even modest fat loss yields significant health benefits, enhancing your quality of life:

  • Reduces risks of cancer, heart disease, stroke, diabetes, hypertension, and osteoarthritis
  • Improves health markers like blood pressure, blood sugar, and cholesterol
  • Boosts mood, cognition, focus, energy, and self-esteem

Scientific Insights:

Losing 5-10% of total body weight improves blood pressure and cholesterol, reducing diabetes risk.

Dropping 2-4.5kg (4.4-10lbs) lowers breast cancer risk in women over 50 by 13%, increasing to 26% with a loss of 9kg (20lbs) or more.

Shedding 4.5kg (10lbs) reduces pressure on knees and joints by 18kg (40lbs), lowering arthritis risk.

Weight loss of around 15kg (33lbs) often leads to total remission of type 2 diabetes, increasing life expectancy.

Significant mental health improvements are seen in individuals with depressive symptoms following weight loss.

YOUR COACH IS YOUR PARTNER

MUSCLE BUILDING

Ready to Transform?

Discover the CMB Gym difference and start your journey to a healthier, happier you. Our personal training team is here to support you every step of the way.

CMB Gym Enquiry