Ian was referred to The CMB Gym by a friend of his. On being referred Ian then called the office and booked an appointment to come into the gym for a chat to discuss things a bit further. On first meeting him it was clear there was a lot more going on than just weight loss. The weight gain was due to the mental burden of traumatic life events and then turned into a rollercoaster of emotional eating. I know this will resonate with a lot of people. It weighed heavily on his mind and was spiraling out of control until he made the decision that enough was enough.

Ian was now at the point were his overall health was being compromised and was at risk of type 2 diabetes, heart disease, heart attack and or hypertension. Ian took action. He made an appointment to come into the gym for a consultation and on doing so he signed up with us initially, for a 3 month block but stayed on training with us for a further 6 months. When he came into The CMB Gym to start his assessment, he was extremely nervous and lacked a great deal of confidence. A few weeks in and we could see his confidence increase in every session he completed. His movement and mobility greatly increased, he was dropping body fat and starting to feel good about himself. This changed Ian’s life.

We created new daily habits and set markers for him to hit every week. He did just that and dropped over 15kgs of fat, got stronger and was able to walk up the stairs without running out of breath! Truly a life changing experience.