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I started training at CMB Gym with the goal of changing my body composition, becoming stronger and feeling more confident in myself, and the results have exceeded my expectations. What immediately stood out to me was how personalised the entire process is. Darragh and his coaches didn’t just give me a generic training programme and diet to follow. Everything was tailored specifically to my body, my goals and my lifestyle, with a clear focus on building lean muscle, reducing body fat and creating results that I could actually maintain. The level of detail that goes into the coaching is incredible. My strength training, nutrition and macronutrients were all carefully structured, but we also focused on areas I had never really considered before, including sleep quality, stress, recovery, supplementation, nervous system regulation and pattern behavioural change through neuroplasticity. I have seen a huge change in my body composition. I am stronger, leaner and much more confident in how I look and feel, but I have also developed a completely different understanding of what it actually takes to transform your body in a healthy and sustainable way. One of the biggest differences with CMB Gym is that the focus is never just on losing weight on a scale. It is about changing the shape and composition of your body, building strength and muscle, reducing body fat and improving your overall health at the same time. The coaches are incredibly knowledgeable and genuinely invested in your progress. Everything has a purpose and there is a science behind what you are doing. If you are a woman looking to completely transform your body, become stronger and achieve lasting results without extreme diets or quick fixes, I couldn’t recommend CMB Gym highly enough.

BEST DECISION I EVER MADE. DARRAGH IS AN AMAZING AND DECORATED ATHLETE. BEST PERSONAL TRAINING EXPERIENCE I'VE HAD. PUSHED ME HARD AND TAUGHT ME A LOT ABOUT GYM WORK, DIET, LIFESTYLE AND HOW TO MONITOR IT FOR LONG TERM CHANGE AND SUCCESS. HIS GYM IS AWESOME. BEST PART IS THAT DARRAGH IS A GREAT GUY. I'M LEAVING TOWN, BUT I'LL BE BACK IN THERE WHEN I RETURN. THANKS MATE, CHRIS

I cannot recommend CMB Gym highly enough. This is not your typical personal training experience where you are simply given a workout plan and left to it. Darragh takes an incredibly science based and results focused approach that looks at the full picture of health and performance. What stood out most to me was how personalised everything was. Training is not just about exercise. There is a huge focus on nutrition, lifestyle, sleep hygiene, sleep protocols, supplementation, breathwork and nervous system regulation. The attention to detail is on another level. We worked on nasal breathing, vagal toning and strategies to regulate stress and improve recovery which had a huge impact on my energy, focus and overall wellbeing. What makes CMB Gym different is the holistic approach. Darragh understands that long term results are not just built through training but through changing habits and creating real change at the level of the nervous system. The work around neuroplasticity and creating lasting behavioural change has been a game changer for me. The results I have experienced have gone far beyond physical transformation. Better sleep, more energy, improved mindset, reduced stress and a greater understanding of how my body works. If you want a coach who genuinely understands human performance and takes a complete approach to health and transformation, CMB Gym is in a different league.

Working in executive management in the tech industry, my schedule is relentlessly demanding. I’ve tried numerous personal training gyms throughout Dublin, but none have delivered transformative results like CMB Gym. The commitment and expertise they offer have revolutionised my approach to fitness, health and well-being. From the moment I joined CMB Gym, it was clear that this was not just another personal training facility. The knowledge is unparalleled and their dedication to accommodating my busy schedule has been exceptional. Whether it’s early morning sessions or late evening workouts, the trainers at CMB make it happen. Their flexibility ensures that my fitness regime is seamlessly integrated into my hectic lifestyle, something I’ve never experienced with other gyms. One standout feature of CMB Gym is the continuous support provided. This real-time communication has been a game-changer, particularly in guiding me towards healthier, sustainable habits. The trainers are always a message away, ready to offer advice and encouragement, helping me integrate sustainable changes that fit my lifestyle. This level of personalised attention is unparalleled and has played a significant role in my wellness journey. The physical, mental and emotional results speak for themselves. I never imagined maintaining, let alone attaining my current physique, and the confidence I’ve gained extends beyond the gym. I feel more energetic, focused, and positive, which has had a profound impact on my professional and personal life. I’m performing better at work, managing stress more effectively, and enjoying a higher quality of life due to training and nervous system regulatory practices. My gut health, bloodwork and sleep has all dramatically improved. CMB Gym is, without a doubt, the Rolls Royce of personal training facilities in Dublin. The investment is worth every penny. If you’re serious about transforming your body and your life, stop wasting time and choose the best. Choose CMB Gym! It’s a decision that will positively impact every aspect of your life. Thank you Darragh and team!

I discovered this facility through an online search for the best personal trainers, and the name could not be more fitting for Darragh. In just six months of training with him, I have learned more and made greater progress in my physique than I did during 18 months at another gym. Following an initial consultation, Darragh provided tailored guidance on nutrition, supplements, and exercises specific to my goals. He closely supervises every exercise, ensuring correct form and technique at all times. My strength has improved steadily from day one, and I couldn’t be happier with the progress. The gym itself is spotless, well organised, and very welcoming. Highly recommend.

If you’re looking for a personal trainer, I highly recommend Darragh. His gym is clean, fun, and the perfect size for a specialized session while still being able to train alongside others. It’s never easy, he challenges you in ways you may not have even thought you were capable of. He gets you to trust your body and mind. He is passionate about his work - the moment you step into his gym for the first time, he has a vision of who you can become in 2 months, 4 months, 6 months+. Darragh will ask you to trust him and as long as you do, he will make sure you earn your growth. Darragh is happy and excited to share his wealth of knowledge about the human body from both the scientific and spiritual perspectives. He provides the tools and insights you need to hold yourself accountable both inside the gym and outside of it with your nutrition. I’m very happy to have joined CMB and will recommend it to anyone.

I trained with Darragh twice a week for 3 months and the body transformaton I achieved was remarkable - not just aesthetically, but in strength, mobility and overall confidence. Darragh pushed me to get the best results possible in a supportive and friendly atmosphere. Darragh also provides excellent advice on diet and other lifestyle changes which helped me achieve my goals. Training with Darragh was a transfomative experience and well worth the investment.

I can’t recommend CMB Gym enough! Always a welcoming & fun environment, my training sessions have become the highlight of my week. I am constantly learning, gaining new knowledge each week encompassing all aspects of health & well-being. Darragh is always on hand to offer support and guidance & never fails to amaze me with his level of expertise & wealth of knowledge. Thank you CMB!

If you’re looking for a gym and personal training, CMB gym and Darragh is your man! Great set up and atmosphere! Highly recommend

I have been going to Darraghs gym the last few years and I must say I can not recommend it highly enough! His knowledge and care in guiding you to your get results is incredible! His dedication and professionalism I have rarely found elsewhere!