YOU HAVE TO DO WHAT OTHERS WON’T

TO ACHIEVE WHAT OTHERS DON’T!

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Awards

CMB Gym takes pride in our commitment to fitness excellence and transformative personal training experiences.

We're proud to showcase our recent awards and accolades, which reflect our dedication to setting the standard in the Irish fitness industry and our continuous effort to excel in helping our members achieve their health and wellness goals.

Irish Enterprise Results Orientated Award

EXCELLENT

Latest Client Transformation

Vincent Onderdelinden

Loss: 13% Body Fat

The CMB Gym delivers the best possible fitness and personal training experience. Apart from visible results, Darragh and his team focus on continuous improvement of technique and knowledge.

Not only is Darragh and his team true experts in their field, but they are also truly great guys who care about their client's success. I would highly recommend this gym to anyone who is serious about training and changing their lives for the better!

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Danielle Hayes

Danielle Hayes' transformation journey at CMB Gym is a profound testament to the power of dedication and expert coach...

Stephen Byrne

Radio, television, and internet personality Stephen Byrne's fitness journey at CMB Gym has proven to be a transformat...

Ömer Gökdere

In just 2.5 months of training with Darragh at CMB Gym, Ömer's progress has been nothing short of remarkable. Ömer ...

Fabio Mosti

Fabio's transformation at CMB Gym is nothing short of remarkable. In just 12 weeks, he managed to shed several kilos ...

Stuart Kirwan

Stuart Kirwan's transformation story with CMB Gym is a powerful testimony to the life-changing potential of dedicated...

Yaowen Wu

Yaowen Wu's story is one of dedication and transformation, mirroring the success he's achieved in his career. A skill...

Christianne Esser

Christianne Esser's journey at CMB Gym is a heartfelt story of overcoming personal challenges and rediscovering self-...

Jamie Burke

Jamie Burke's engagement with CMB Gym marked a turning point in his fitness journey. For years, he was caught in a cy...

Gareth Byrne

Gareth Byrne's 12-week fitness journey at CMB Gym was marked by accomplishment and support. Seeking a program that co...

Callum Black

Callum Black's fitness story is one of reclamation and strength. After allowing his career demands to sideline his he...

Paul Nevin

Paul Nevin's fitness journey at CMB Gym is nothing short of inspiring. In his first 18 weeks alone Paul successfully ...

Colette Ferguson

Colette Ferguson, at 65, embarked on her fitness journey with us, motivated to enhance her strength, health, and ener...

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STOP WASTING TIME IN THE GYM

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Get Your Free Cookbooks

The CMB Gym Cookbook

Darragh’s favourite recipes for keeping in shape

Discover the power of nutrition with the CMB Gym Cookbook, your source for 30 days of straightforward, fat loss-focused recipes. Tailored for those with a busy lifestyle, each recipe is a blend of simplicity and health, aimed at helping you achieve your weight loss goals without compromising on taste or time.

Whether it's a nutritious breakfast or a quick healthy dinner, this cookbook is your hassle-free guide to a leaner physique.

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The CMB Vegetarian Cookbook

Darragh’s favourite vegetarian recipes for keeping in shape

Discover the power of a plant-based diet with the CMB Gym Vegetarian Cookbook, your essential companion for fat loss. This concise collection of 30 days worth of meticulously designed recipes is tailored to complement your fitness regimen and support your weight management goals.

Each dish, rich in nutrients and flavour, is easy to prepare, ensuring you stay on track with your health objectives without compromising on taste or variety.

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Vagus Nerve Protocol

Engaging the body's natural relaxation pathway

The Vagus Nerve Protocol booklet by Firefly Therapy provides a pragmatic approach to engaging the body's natural relaxation pathway. This guide offers a way to stimulate the vagus nerve, which plays a crucial role in regulating stress responses and promoting a sense of calm.

Through step-by-step instructions, users can learn to activate their parasympathetic nervous system, fostering resilience against the pressures of daily life. The booklet serves as a practical tool for those seeking to enhance their wellbeing through scientifically grounded methods.

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Get your copies here

Why Choose Us?

WHY DO PEOPLE TRAIN WITH US?

Why choose us instead of any other gym (or working out by yourself)? After all, there are no shortage of gyms in Dublin!

“Going to the gym” shouldn’t be confusing, but it is. Come to CMB, and you’ll see how simple it can be to get the results you’ve been wanting all this time. We cut through all the overwhelming confusion and rubbish that’s out there. What you’ll get from us is what really works.

Have you tried to get in shape but been left disappointed?
Are you tired of making progress then falling off track?
Fallen out of love with training but want to get the fire back?
Nervous and unsure about going into a big chain gym?
Want the best trainers, kit, and gym environment?

DEDICATED TO YOUR RESULTS

You don’t come to the gym to stay the same. Everyone who trains here wants a change. Leaner, bigger, fitter, stronger, healthier.

CMB is designed around results. You’ll get a lot more than just results when you train here. But it’s what you’ll notice most. (And you won’t be the only one - be prepared for lots of “how did you do that”, and “what’s your secret”!)

Elite-level coaching
Up-to-date knowledge
Training, nutrition, healthy lifestyle
Great equipment
Motivating environment
Camaraderie and rapport
Smash your goals

Fill in the form below for a free, no-obligation consultation. Come and see the gym and discover how we can help you smash your goal - faster than you might think!

About CMB Gym

Darragh Hayes started CMB as a Personal Training business in 2007. He opened CMB Gym in Dublin in 2012 after visiting some of the best fitness facilities around the world and discovering the elements they all shared. He soon realised these factors were at the heart of every good results-based gym.

CMB quickly got a word-of-mouth reputation for being cutting-edge, not just in facilities and equipment, but in the remarkable results it was getting for clients.

There’s nothing average about CMB, which is why we don’t attract average people who want “just” average results. Everyone who trains here - men and women of all ages from teens to 60s - wants something more. More muscle mass, better condition, improved health, more strength. (They end up getting more confidence and happiness, too!)

The CMB Blog

Barbell High Pulls

December 7, 2023

As a personal trainer I always get asked how can I burn fat and build muscle? One of my favourite exercises we use in the personal training studio in Dublin is the barbell high pull 🙂 I use this as part of a muscle building, metabolic fat burning workout.. 🙂 When I was in the […]

Six Pack ABS Home Workout

December 7, 2023

Hey guys, If you know me you know how much I LOVE educating myself, I love learning, love reading and I love creating new workouts so nobody has an excuse not to train whether at home or on holiday 🙂 As a personal trainer for over twelve years now I have spent thousands of €€€ […]

How to choose your Personal Trainer

December 8, 2023

Ok so you have decided to lose some weight, gain some muscle or maybe both lose weight and gain some muscle or just to feel all round healthier. Either way whatever your goals are, employing a PERSONAL TRAINER is most definitely a step onto the right track to a better and much healthier lifestyle! There […]

View our full Blog

Darragh Hayes

CMB OWNER

Darragh might be known for his physique (he was a fitness model after all) but clients come to him because of his incredible depth of knowledge about training and nutrition for body transformations.

That’s not to say he only trains “transformation” clients. Darragh’s clients include men and women of all ages with all kinds of goals. He is always happy to pass on his passion for training and healthy living in a way that is relevant to you.

Darragh’s areas of expertise include fat loss, muscle gain, and strength & conditioning (he has a Certified PT qualification from the National Strength & Conditioning Association in the USA). He has trained with some of the top athletes in the world, and learned from some of the most credible coaches and educators.

“I love what I do and enjoy nothing more than helping others achieve their goals. I know the motivation and focus it takes, and I am proud to have built an environment which is welcoming and encouraging. Clients come here because of our reputation, but they stay because they have never trained in a place like it. What gets me fired up is knowing that we have the expertise and knowledge to help anyone achieve more than they thought possible.”

Darragh’s fitness journey includes professional soccer in Ireland, Spain, and the USA, fitness modelling, and physique competitions. But he is happiest at home here at Dublin’s CMB Gym, helping clients make progress and achieve their potential. He regularly attends seminars and education opportunities around the world to bring the best knowledge back to Ireland.

Check out Darragh’s client results here or get in touch with him through our Contact page.

Get Real Results Now

Click Here to schedule a free consultation

Our Reviews

     Excellent  
     Based on 138 reviews 
    
 
 
   
 
 
        
   S Smith 
 17/06/2024
 
 
 Trustindex verifies that the original source of the review is Google. Working in executive management in the tech industry, my schedule is relentlessly demanding. I’ve tried numerous personal training gyms throughout Dublin, but none have delivered the transformative results like CMB Gym. The commitment and expertise they offer have revolutionized my approach to fitness and well-being.

From the moment I joined CMB Gym, it was clear that this was not just another personal training facility. Their dedication to accommodating my busy schedule has been exceptional. Whether it’s early morning sessions or late evening workouts, the trainers at CMB make it happen. Their flexibility ensures that my fitness regime is seamlessly integrated into my hectic lifestyle, something I’ve never experienced with other gyms.

One standout feature of CMB Gym is the continuous support provided through WhatsApp. This real-time communication has been a game-changer, particularly in guiding me towards healthier, sustainable eating habits. The trainers are always a message away, ready to offer advice and encouragement, helping me make sustainable changes that fit my lifestyle. This level of personalized attention is unparalleled and has played a significant role in my fitness journey.

The results speak for themselves. I never imagined maintaining (let alone attaining) my current physique, and the confidence I’ve gained extends beyond the gym. I feel more energetic, focused, and positive, which has had a profound impact on my professional and personal life. I’m performing better at work, managing stress more effectively, and enjoying a higher quality of life.

CMB Gym is, without a doubt, the Rolls Royce of personal training facilities in Dublin. The investment is worth every penny. If you’re serious about transforming your body and your life, stop wasting time and choose the best – choose CMB Gym. It’s a decision that will positively impact every aspect of your life. Thank you Darragh and team!
  
 
       
   Karl Lyons 
 16/06/2024
 
 
 Trustindex verifies that the original source of the review is Google. Darragh has transformed my attitude towards exercise and meal plans. I couldn’t speak highly enough about the professionalism and encouragement I received at CMB.
  
 
       
   Ross Loughran 
 15/06/2024
 
 
 Trustindex verifies that the original source of the review is Google. I trained here personally, and under Darragh and his incredible team, any and all goals will absolutely be hit. But what sets him apart? His passion and dedication, to not only bettering himself, but that is his clients. His dedication is part of the reason I became a trainer myself. I wanted to help people the way he and his team do. It's not just about changing your physique but about changing your mindset into thinking healthy. Into thinking positively.
  
 
       
   LouiseMarie Chosgaire 
 08/06/2024
 
 
 Trustindex verifies that the original source of the review is Google. An excellent trainer who taught me a alot about exercise and nutrition. Highly recommended.
  
 
       
   Adrian Harte 
 06/06/2024
 
 
 Trustindex verifies that the original source of the review is Google. The CMB gym is one of the best and happiest places I've ever trained. Darragh and his crew are true professionals and their knowledge is invaluable. You'll become a better person in life after joining CMB gym.
  
 
       
   Stuart Keenan 
 05/06/2024
 
 
 Trustindex verifies that the original source of the review is Google. Had a brilliant experience training here, atmosphere in the gym is great and not intimating to new comers, you work hard but also have a bit craic and learn the reason behind and how to excute the excercise you are doing properly, I still use the skills I learned today and it's completely changed my approach to excercise and what I do in the gym and my attitude towards what food I eat, I live alot more healthy and feel so much better in day to day life since I trained there. I would highly recommend training at CMB gym.
  
 
       
   Bogdan Manea 
 10/05/2024
 
 
 Trustindex verifies that the original source of the review is Google. I've been training at CMB Gym for almost a year now and I can't recommend it hard enough. Both James and Darragh are extremely professional and are always very accommodating to scheduling and answering any questions regarding the training process and nutrition.
When I joined the gym I wanted to do it to understand how to exercise and build my body properly. But after attending a few months with James as my PT I understood that if I want to build my body, it was a whole lifestyle and mindset change. It wasn't just the training in the gym but everything I do outside of the gym as well. I initially thought I had a good diet but after talking to Darragh I understood more about how to balance everything out.
Everyone is very friendly and supportive which helps to motivate you to actually stick to your training!
10/10
  
 
       
   Maria Donohue 
 26/04/2024
 
 
 Trustindex verifies that the original source of the review is Google. When I signed up in the CMB Gym for personal training I really did not know what to expect. From day one I found my experience to be one of extreme professionalism and expert knowledge. I had previous experiences in other gyms with personal trainers but not one could come close to training with Darragh and his team of coaches in the CMB Gym. I initially just wanted to drop some bodyfat and feel a bit better in myself but we took that to a whole new level. Darragh constructed a whole new lifestyle for me, effectively he transformed my life, inside and outside of the gym. With some clever tweaks to my routines, he helped me change the amount of sleep I was getting but more importantly the quality of sleep I was getting which in turn meant my energy levels increased and I was getting more out of myself in our training sessions in CMB. We also worked on changing my eating habits and managing my stress levels by adding breathing techniques and meditation to my daily routine. I am truly delighted with my experience and results with Darragh in the CMB Gym and will continue to train alongside his expert knowledge for the forseeable future!
  
 
       
   Fernando Klein 
 07/03/2024
 
 
 Trustindex verifies that the original source of the review is Google. Darragh is absolutely amazing. I’ve achieved great results from the work we did together. Looking forward to coming back soon. Always trust the process and your trainer.
  
 
       
   Patrick Conway 
 23/02/2024
 
 
 Trustindex verifies that the original source of the review is Google. I joined CMB back in October last year and I couldn’t recommend them enough. James has been my PT and along with the support of the other coaches I have made incredible progress. I have smashed goals that I have been struggling to achieve for years.

In addition the warm welcoming and fun environment makes training a joy.

Darragh is always available for support in relation to any aspect of nutrition sleep or general wellbeing.

I look forward to seeing what the next few months will do for me as the last few have been sensational.

Patrick