Fitness: 30, 45, or 60 minute sessions
Nutrition: education, resources, and coaching sessions
Wellbeing: expert help with sleep, stress, and health
Organisations which support their employees’ health are rewarded with increased loyalty, fewer sick days, and a great reputation - which attracts more good people. Wouldn’t you like a workforce that is energised, focused, motivated, healthy, well-rested, positive, and happy to be at work?
Employees in poor health take 9 x the sick days of healthy employees.
Employees in good health are 3 x more productive than those in poor health.
Employees who exercise daily are more alert and less likely to get tired at work.
Healthy employees make 60% fewer errors at work than those in poor health.
If an employee exercise just once a week, they can halve their average number of sick days.
CMB Gym offers elite-level coaching and a modern private facility in the heart of Dublin. Our Personal Trainers have learned from some of best coaches and educators in the world. 2-to-1 Personal Training gives you top-level coaching in training, nutrition and diet, and healthy lifestyle habits.
Our 1-to-1 Personal Training in Dublin city centre gives you the opportunity to change your life. Improve your health, lose body fat, gain healthy amounts of muscle, get fitter and stronger, and boost your confidence levels. It’s amazing how great you feel when you achieve incredible results and can say "I did that – through hard work!"
We need to understand each employee’s current nutritional habits. From there, we can make a plan for gradual improvements.
Our plans are built around progress. Between us we will plan weekly mini-goals for nutrition, food, and eating habits and help you move forward.
Regular contact is best, especially at the start of any programme. 3 one-on-one sessions per week help embed habits and compliance, so a healthier future becomes second-nature.
We need to understand each employee’s current nutritional habits. From there, we can make a plan for gradual improvements.
Our plans are built around progress. Between us we will plan weekly mini-goals for nutrition, food, and eating habits and help you move forward.
Regular contact is best, especially at the start of any programme. 3 one-on-one sessions per week help embed habits and compliance, so a healthier future becomes second-nature.
We need to understand each employee’s current nutritional habits. From there, we can make a plan for gradual improvements.
Our plans are built around progress. Between us we will plan weekly mini-goals for nutrition, food, and eating habits and help you move forward.
Regular contact is best, especially at the start of any programme. 3 one-on-one sessions per week help embed habits and compliance, so a healthier future becomes second-nature,
What foods will help you stick to a healthier way of eating? What is the most convenient way to eat healthy at work and whilst travelling? Our weekly sessions will cover all this and more.
Fill in the form below for a free, no-obligation consultation.
We’ll be in touch within 48 hours. We look forward to showing you around the gym.
Training at CMB Gym comes with a full 100% money back guarantee.
If after following the plan, your PT expectations are not met, or you are disappointed in your results, just let us know and we will give you a complete refund – plus 10% more. That’s how confident we are in the quality and standard of our services here.
Mon - Fri : 7:00am to 9.00pm
Sat : 9.00am to 1.00pm
Sun & Bank Holidays : Closed
