Tag: fatloss

My name is Danielle Hayes. Most of my life I was overweight. Now I am a World Powerlifting Champion. This is my story. At the age of 16, 5’7, I…

Would you believe me if I told you that you can eat whatever you want, effectively cheat and still achieve the body of your dreams? I envisage a sceptical face…

When it comes to supplementation, many people believe that they are the answer to everything, yes if I take this I will grow or I’ll be ripped in a few…

We all have very different goals when it comes to our training. Some of us want to build huge strength to our own bodyweight ratio, some of us just want…

Personal Training is great Job, now when I say the word “Job” I don’t mean it, the word job that is in the literal sense. Can you really call something…