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The Wellness Hub

Welcome to the Wellness Hub at CMB Gym

Dublin's Premier Destination for Advanced Wellness and Recovery

Experience Next-Level Health and Fitness at Merrion Square's Award-Winning Gym
CMB Gym, Fitzwilliam Street Upper, Dublin 2

Discover Unparalleled Wellness at CMB Gym

Nestled in the heart of Dublin, just a stone's throw from Merrion Square Park in Dublin 2, CMB Gym stands as a beacon of health and wellness. As an award-winning personal training gym, we're proud to present the exclusive Wellness Hub, a sanctuary designed for your ultimate health and recovery.

Innovative Wellness Technologies at Your Fingertips

Enhanced Cardiovascular Health

The Clearlight Infrared Sauna offers significant benefits for heart health. The heat from the sauna promotes vasodilation, which improves circulation and lowers blood pressure. This enhanced blood flow not only supports overall cardiovascular health but also aids in muscle recovery and relaxation. Regular sauna use is linked with a reduced risk of hypertension and other cardiovascular diseases.

Detoxification and Skin Health

One of the key benefits of using an infrared sauna is its ability to aid in detoxification. The deep penetration of infrared heat helps in releasing toxins stored in the body, promoting a cleansing effect. Additionally, the sweating process helps to clear pores, contributing to healthier skin. This detoxifying process is not only beneficial for physical health but also contributes to a feeling of rejuvenation and vitality.

Mental Well-being and Cognitive Function

The therapeutic warmth of the sauna extends beyond physical relaxation, positively affecting mental health as well. It's a stress-relieving sanctuary that helps in reducing anxiety and enhancing mood. The heat exposure has also been found to improve cognitive functions, offering a mental clarity that complements the physical benefits.

For more in-depth scientific insights on the benefits of heat exposure, explore the Andrew Huberman Article and Podcast on the Science of Sauna.
Article - The Science of Sauna
Wellness Sauna
The Sauna at CMB Gym's Wellness Hub

LUMI Recovery Pod for Cold Plunge Therapy

Muscle Soreness and Inflammation Relief

Cold plunge therapy, as offered by our LUMI Recovery Pod, is an effective method for reducing muscle soreness and inflammation, particularly post-exercise. The cold temperature helps in constricting blood vessels, which slows down the metabolic process and reduces the inflammatory response. This leads to a quicker recovery period and reduces the risk of muscle injuries.

Immune System and Circulation Boost

Immersing in cold water has been shown to enhance the immune system. The shock from the cold exposure stimulates leukocytes, which are key in fighting off illnesses. Additionally, the therapy boosts circulation, as the body works to warm itself up, improving overall blood flow and nutrient delivery throughout the body.

Mental Health and Alertness Enhancement

The cold plunge therapy isn't just about physical wellness; it also has notable effects on mental health. The shock of the cold water increases endorphin levels, leading to a feeling of invigoration and improved mental alertness. This natural high can combat feelings of depression and anxiety, promoting a sense of well-being.

For a comprehensive understanding of the health benefits of cold-water immersion, refer to this NCBI Article about cold water immersion.
Article - Cold Water Immersion
Lumi Recovery Pod
The Cold Plunge Used by CMB Gym's Wellness Hub

Tailored Wellness Journeys

At CMB Gym's Wellness Hub, we believe in a personalised approach to health and fitness. Our experienced team is dedicated to guiding you through a tailored wellness journey, harnessing the power of our advanced facilities to meet your unique health and fitness goals.

We recognise that everyone's path to wellness is different. If you're looking for just a single recovery session or aiming to make our Wellness Hub a regular part of your fitness routine at CMB Gym, we've got you covered! Our team is committed to providing you with personalised support and access to our top-notch facilities, ensuring your health and fitness goals are met in a way that works best for you.

Join Our Community

Become a part of Dublin's vibrant health and fitness community. At CMB Gym, you're not just accessing premium wellness resources; you're joining a supportive network of like-minded individuals all striving for better health and wellbeing.

Ready to embark on your wellness journey at CMB Gym?

Contact us today to learn more about our facilities, services, and membership options.
Your path to better health and fitness starts here!

Start your journey of extraordinary life transformation today.

Book your consultation with our expert team, and we’ll design a results-focused training program tailored specifically to your goals.

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€50 consultation charge deductible against sign up fee.
24 hours cancellation notice required.

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Sat : 9.00am to 1.00pm

Sun & Bank Holidays : Closed

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