New Cmb Logo Redraw V2 Sq White Social

BMR Calculator

BMR Calculator

Start transforming your life by understanding your body's unique needs

Are you ready to Transform your life?

Let's start with understanding your body's unique needs.
Our quick BMR calculator gives you personalised insights into your daily energy requirements - essential knowledge for reaching your fitness goals.

What you'll discover:

  • Your personal BMR (your body's basic energy needs)
  • Daily calorie recommendations based on your lifestyle
  • Customised targets aligned with your goals

It takes just 1 minute and gives you clarity for life.

Start your journey now 👇

Start your journey of extraordinary life transformation today.

Book your consultation with our expert team, and we’ll design a results-focused training program tailored specifically to your goals.

Book Your Online Consultation

Book your €60 consultation
This is an online consultation.
24 hours cancellation notice required.

A Year From Now You Will Wish You Had Started Today

As humans our brain is wired to keep us safe and in doing so it will always give you a negative outcome until you re-wire those thought patterns. It is normal to think ‘will this work for me’?

We have a proven track record achieving remarkable results with people just like you, so what makes you think you are any different?

With dedication, commitment to the process, staying accountable and hard work you too will achieve these remarkable results.

Here are some of the common self limiting barriers we hear from clients before getting started on their journey...

You don't need fitness levels to start, you just need to start!

Telling yourself you need a certain level of fitness to start is fear mongering yourself and putting off achieving the life changing results you crave deep down.

Don’t put off until tomorrow what you can do today.

You can achieve an incredible transformation with as little as 3 hours per week of dedication in the gym.

We have 168 hours in a week and let’s say you spend 56 of those asleep - that equates to 8 hours of sleep per night. You spend 40 hours per week dedicated to working so that leaves you with 72 hours for you! We can subtract a little more for family and friends but that still leaves you with an abundance of time to train.

Everybody is “busy” and “time poor”. Don’t let this be the excuse that stops you.

Many of our clients who have achieved life changing results started with no knowledge, no experience and were complete beginners.

Whatever experience you may or may not have we arm you with the expertise and tools for life long results which would take the average person a lifetime to learn.

Do your research!

Do not let previous poor experiences determine your future ones. Yes we all have a certain amount of fear when it comes to trusting a trainer in a very disregulated industry but we are different - how?

We have a proven track record with results, reviews and awards to show. We are client centric, we value our clients, we value our professionalism and our business is built on honesty and integrity.

Your own perception can hold you back.

Once you start it won't matter what weight you started at, whether it was 100kg or 150kg our expert team are results oriented and have all the tools to guide you through the step-by-step process to achieve remarkable results.

We are a results driven facility and our model works with people of all ages, abilities and backgrounds. We engineer everything we do on science, driven by peer reviewed studies, data and thousands of hours of experience.

If you are committed to the journey and put in the work you are guaranteed to achieve results.

We have the knowledge, expertise and skills to work around any injury limitation.

Our highly skilled personal trainers will create a whole package and program to elicit exceptional results ensuring your safety at all times. We also work on rehabilitation while still attaining optimal results.

We have worked with people with severe eating disorders, intolerances and allergies.

Nutrition is a science and can be quite complex. We are here to put your mind at ease and nurture you every step of the way. We will guide you step-by-step with a personalised approach to your nutritional preference teaching you the science behind the food you are eating and the affect it has on your body and hormones.

You are never too old to start strength training.

In fact, science suggests training up until your 90’s and beyond is the number one way to live longer. It is scientifically proven that older people with a higher percentage of muscle mass live longer and healthier lives freer from dis-ease and illness.

We have worked with clients well into their late 70’s and they too have achieved remarkable results, improving their biomarkers like blood pressure, blood glucose levels, cholesterol, bone density, muscle mass and heart health.

Stay In The Know

Discover expert insights, tips, and the latest trends in our health and wellness blog articles

Read Our Latest Blog Articles

Latest News

OPENING TIMES

Mon - Fri : 7:00am to 9.00pm

Sat : 9.00am to 1.00pm

Sun & Bank Holidays : Closed

Follow Us

QUICK LINKS

Enquire Now
Call Us
Find Us
Cancellation Policy Terms & Conditions Privacy Policy

CMB Gym Enquiry

GDPR