Yes, you can build a significant amount of muscle in 12 weeks, especially if you’re new to weight training. Your body will respond quickly to the new stimulus, and with our expert coaching, we’ll push you to your full potential.

For those more advanced in training, we’ll focus on overcoming plateaus and refining your muscle growth.

This depends on your starting point and the effort you put in. Heavier individuals tend to lose more weight at the beginning, while those with lower body fat might see slower, steady progress.

On average, most clients lose at least 10% of their total body weight within the first three months, thanks to our structured, science-based approach.

Yes! This process, called ‘body recomposition,’ is a common result of our 12-week program.

With a tailored diet and training plan, many clients experience both fat loss and muscle gain, especially if they are new to resistance training or have not trained with the intensity that CMB Gym provides.

We recommend three to four sessions per week for most clients.

This frequency allows us to target muscle groups effectively and generate optimal results. However, the plan will be adapted to your schedule and availability.

Your meals will be tailored to your specific goals, preferences, and lifestyle. We focus on high-quality, nutrient-dense foods that support your energy levels, health, and muscle development.

While some sacrifice may be necessary, we work with you to create a plan that fits into your life, not against it.