The CMB Blog

Eric McInerney

Client Spotlight: Eric’s Transformation Journey at CMB Gym

Every transformation story is unique, yet they all share a common thread – the courage to start and the perseverance to continue. Today, we’re shining the spotlight on Eric McInerney, a CMB Gym client whose journey is nothing short of inspirational. Despite facing numerous physical challenges and a history of injuries, Eric’s determination and the expert guidance he found at CMB Gym have led to remarkable achievements.

Meticulous Search for the Perfect Fit

Eric’s journey began with an exhaustive three-month search for the right gym and personal trainer. His past injuries, including serious elbow surgery and multiple shoulder dislocations, made this decision critical. He needed a place that not only understood his physical limitations but also his personal fitness goals.

Tailored Approach to Fitness

At CMB Gym, Eric found a sanctuary where his concerns were addressed with a meticulously designed program tailored just for him. The first 12 weeks were dedicated to Controlled Articular Rotations (CARS) and multi-joint rotational work – foundational exercises that focused on enhancing mobility and rebuilding strength without risking further injury.

Remarkable Results

The results of this carefully crafted regimen were astounding. Eric experienced a significant increase in shoulder mobility and strength. But the changes weren’t just functional; they were visibly striking. Through his dedication and hard work, Eric achieved an incredible transformation in his body composition, finding himself in the best shape of his life.

Consistency Leads to Lasting Change

Eric’s story didn’t end after the initial 12 weeks. Two years later, he continues to train at CMB Gym, a testament to the lasting impact that the right training environment and support system can have. His ongoing commitment speaks volumes about the trust and confidence he has in CMB Gym’s approach to fitness and well-being.

A Journey Beyond Physical Transformation

Eric’s transformation is a powerful narrative that goes beyond physical changes. It’s a story of overcoming fear, embracing change, and the importance of finding a fitness community that supports and understands individual needs. At CMB Gym, it’s not just about the workout – it’s about the journey and the people who are part of it.


Stories like Eric’s remind us that with the right guidance and a personalized approach to fitness, anyone can overcome their barriers. CMB Gym is proud to have been a part of Eric’s journey and looks forward to continuing to support him and many others in achieving their health and fitness aspirations.
Join us at CMB Gym and let’s start scripting your success story.


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