Cmb Logo

Tag: Fitness Trainer Dublin

Darragh Hayes Gym2

How To Do It Right!

  My name is Darragh Hayes, I am 33 years old and am professional Fitness Model, Qualified Personal Trainer , The CMB Gym Owner and physique transformation specialist here in…
Read more
Eggs

The Honest Truth About Eggs

Here is the honest Truth About Eggs! It’s been a couple of months since I arrived back from a five week trip to Asia and the lack of nutritional knowledge…
Read more
Flipping Tyre

Metabolic Tyre Flips

Hey Guys, If you’ve read some of my Personal Trainer blogs you’ll know how much I love HIIT (High Intensity Interval Training) for burning FAT rather than boring drawn out…
Read more
Darragh Trains Client2

Just Ask!

I love my job as a Personal Trainer. I am forever telling people to just “Ask for help”.. Its great to see the health and fitness industry in Ireland growing.…
Read more
Simple Carbs

10 Simple Nutrition Tips for you

80% of your Fatloss Battle is With Nutrition! I have been a Personal Trainer for over 10 years and I generally have to repeat myself everyday! General everyday question are……
Read more
Darragh Calvin

The Power of Genetics

I was working (modelling,not so much work as fun :-) ) on saturday and got talking to one of the lads I was modelling with about training and nutrition. It…
Read more
Squats Weights

The Benefits of Squatting

As a Personal Trainer I can’t emphasise enough how important it is to squat. Squatting should be an integral part of your personal training program whether you are a very…
Read more

CMB Gym Enquiry