Introduction Personal fitness has become a pivotal part of modern lifestyles, especially in cities like Dublin, where a boom is making life hectic. With a plethora of gyms and fitness [...]

In the world of health and fitness, few shine as brightly as Danielle Hayes, a champion athlete, CMB Coach, and founder of Firefly Somatics™. With nearly two decades under her [...]

Heart Rate Variability (HRV) offers a fascinating glimpse into the intricate dance between our heart and brain, orchestrated by the Autonomic Nervous System (ANS). Danielle Hayes, of CMB Gym and [...]

In today’s fast-paced world, our bodies are constantly bombarded with stressors that can lead to a state of overwhelm. Thanks to scientific breakthroughs, we now have a deeper understanding of [...]

CMB Gym has again set the bar for excellence in personal training, clinching the ‘Personal Training Service of the Year’ at the Corporate LiveWire Global Awards 2023/24. This accolade comes [...]

Introduction Sleep is far more than just a period of downtime; it’s a biological necessity that directly affects your physical performance, cognitive function, and emotional well-being. If your goal is [...]

How much do you think? Do you have any idea how many thoughts you have in one day? And how many of those thoughts are POSITIVE! You probably have more [...]

Would you believe me if I told you that you can eat whatever you want, effectively cheat and still achieve the body of your dreams? I envisage a sceptical face [...]

Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a

We all have very different goals when it comes to our training. Some of us want to build huge strength to our own bodyweight ratio, some of us just want [...]