Category: Lifestyle

The Monthly Challenge: How Menstrual Cycles Impact Weight Loss I recently had an enlightening conversation with Danielle, our leading female personal trainer, about the unique challenges women face in their…

Introduction Personal fitness has become a pivotal part of modern lifestyles, especially in cities like Dublin, where a boom is making life hectic. With a plethora of gyms and fitness…

In the world of health and fitness, few shine as brightly as Danielle Hayes, a champion athlete, CMB Coach, and founder of Firefly Somatics™. With nearly two decades under her…

Heart Rate Variability (HRV) offers a fascinating glimpse into the intricate dance between our heart and brain, orchestrated by the Autonomic Nervous System (ANS). Danielle Hayes, of CMB Gym and…

In today’s fast-paced world, our bodies are constantly bombarded with stressors that can lead to a state of overwhelm. Thanks to scientific breakthroughs, we now have a deeper understanding of…

CMB Gym has again set the bar for excellence in personal training, clinching the ‘Personal Training Service of the Year’ at the Corporate LiveWire Global Awards 2023/24. This accolade comes…

Introduction Sleep is far more than just a period of downtime; it’s a biological necessity that directly affects your physical performance, cognitive function, and emotional well-being. If your goal is…