Category: Lifestyle

The Monthly Challenge: How Menstrual Cycles Impact Weight Loss I recently had an enlightening conversation with Danielle, our leading female personal trainer, about the unique challenges women face in their…

Introduction Personal fitness has become a pivotal part of modern lifestyles, especially in cities like Dublin, where a boom is making life hectic. With a plethora of gyms and fitness…

In the world of health and fitness, few shine as brightly as Danielle Hayes, a champion athlete, CMB Coach, and founder of Firefly Somatics™. With nearly two decades under her…

Heart Rate Variability (HRV) offers a fascinating glimpse into the intricate dance between our heart and brain, orchestrated by the Autonomic Nervous System (ANS). Danielle Hayes, of CMB Gym and…

In today’s fast-paced world, our bodies are constantly bombarded with stressors that can lead to a state of overwhelm. Thanks to scientific breakthroughs, we now have a deeper understanding of…

CMB Gym has again set the bar for excellence in personal training, clinching the ‘Personal Training Service of the Year’ at the Corporate LiveWire Global Awards 2023/24. This accolade comes…

Introduction Sleep is far more than just a period of downtime; it’s a biological necessity that directly affects your physical performance, cognitive function, and emotional well-being. If your goal is…

How much do you think? Do you have any idea how many thoughts you have in one day? And how many of those thoughts are POSITIVE! You probably have more…

Would you believe me if I told you that you can eat whatever you want, effectively cheat and still achieve the body of your dreams? I envisage a sceptical face…

Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a