The CMB Blog

We write about training methods, techniques, strategies, and new developments in muscle building, plus the less obvious aspects of training like mindset and motivation.

Creatine Science, Benefits and Dosing

Darragh Hayes 06/10/2026

Creatine Science for Strength and Performance in Dublin. Creatine has moved beyond bodybuilding conversations. If you train around a demanding career, want to get stronger, or hope to preserve physical…

Is It Harder for Women to Lose Weight?

Darragh Hayes 11/09/2024

Let’s Break It Down Following my last post about how the menstrual cycle affects women’s weight loss, I wanted to dive deeper into whether it’s actually harder for women than…

Is Ozempic Healthy? The Importance of Training to Complement Any Weight Loss Regime

Darragh Hayes 27/06/2024

Nutrition

Weight loss journeys can be challenging, and while medications like Ozempic might assist, they are not a standalone solution. Understanding the biochemical effects of Ozempic and the vital role of…

Harnessing the Health Benefits of an 18-Hour Fast

Darragh Hayes 19/02/2024

Nutrition

Intermittent fasting, particularly the 18-hour fast, has emerged as a prominent dietary pattern in the quest for improved health and longevity. This fasting method, which spans 18 hours including sleep…

Caloric Intake: Understanding the Long-Term Science for Sustainable Results

Darragh Hayes 10/12/2023

Nutrition

Introduction At the CMB Gym, we pride ourselves on offering comprehensive and scientifically grounded advice. When it comes to calorie consumption and nutritional choices, we stress the importance of a…

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The CMB Blog

Health

Lifestyle

Nutrition

Training

Creatine Science, Benefits and Dosing

Is It Harder for Women to Lose Weight?

Is Ozempic Healthy? The Importance of Training to Complement Any Weight Loss Regime

Harnessing the Health Benefits of an 18-Hour Fast

Caloric Intake: Understanding the Long-Term Science for Sustainable Results

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Creatine Science, Benefits and Dosing

Walking for Optimal Health

Strength Training and the Nervous System

A Year From Now You Will Wish You Had Started Today

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