Insights from Danielle Hayes, Ex-Champion Athlete and Strength Coach Danielle Hayes, creator of Firefly Somatics™ and a Nervous System Specialist with nearly 20 years of weight training experience, shares her…

Breathwork is more than just inhaling and exhaling—it’s a powerful tool for calming your mind, regulating your nervous system, and improving your overall health. Whether you’re looking to reduce stress,…

Did you know the Autonomic Nervous System (ANS) governs how we think, act, and feel? While many focus solely on the brain, there’s a profound truth: the body is the…

The Monthly Challenge: How Menstrual Cycles Impact Weight Loss I recently had an enlightening conversation with Danielle, our leading female personal trainer, about the unique challenges women face in their…

Let’s Break It Down Following my last post about how the menstrual cycle affects women’s weight loss, I wanted to dive deeper into whether it’s actually harder for women than…

Introduction In the quest to combat type 2 diabetes, many turn to medications like Metformin for help. However, recent studies suggest that a simple, accessible activity — brisk walking — might…

The landscape of weight loss is ever-evolving, with each year bringing new insights, technologies, and methodologies to the forefront of health and fitness. As we step into 2024, it’s crucial…

CMB Gym has again set the bar for excellence in personal training, clinching the ‘Personal Training Service of the Year’ at the Corporate LiveWire Global Awards 2023/24. This accolade comes…

Introduction At the CMB Gym, we often discuss mental wellness alongside physical fitness. One crucial, often overlooked area is the art of thinking. Not just about how many thoughts you…

Introduction Achieving and maintaining fat loss is a marathon, not a sprint. While there’s no shortage of crash diets and quick fixes, the key to lasting change is a sustainable…