The CMB Blog

We write about training methods, techniques, strategies, and new developments in muscle building, plus the less obvious aspects of training like mindset and motivation.

2024’s Best Weight Loss Trends

Darragh Hayes 19/02/2024

Health

The landscape of weight loss is ever-evolving, with each year bringing new insights, technologies, and methodologies to the forefront of health and fitness. As we step into 2024, it’s crucial…

CMB Gym Shines with Prestigious Awards in Personal Training Excellence

Darragh Hayes 11/02/2024

CMB Gym has again set the bar for excellence in personal training, clinching the ‘Personal Training Service of the Year’ at the Corporate LiveWire Global Awards 2023/24. This accolade comes…

The Science and Art of Thinking: Unlocking Mental Clarity and Well-being

Darragh Hayes 10/12/2023

Health

Introduction At the CMB Gym, we often discuss mental wellness alongside physical fitness. One crucial, often overlooked area is the art of thinking. Not just about how many thoughts you…

10 Evidence-Based Strategies for Sustainable Fat Loss

Darragh Hayes 10/12/2023

Health

Introduction Achieving and maintaining fat loss is a marathon, not a sprint. While there’s no shortage of crash diets and quick fixes, the key to lasting change is a sustainable…

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The CMB Blog

Health

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2024’s Best Weight Loss Trends

CMB Gym Shines with Prestigious Awards in Personal Training Excellence

The Science and Art of Thinking: Unlocking Mental Clarity and Well-being

10 Evidence-Based Strategies for Sustainable Fat Loss

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The Power of Conscious Breathwork: How Breathing Can Transform Your Mind and Body

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