Category: Nutrition

Let’s Break It Down Following my last post about how the menstrual cycle affects women’s weight loss, I wanted to dive deeper into whether it’s actually harder for women than…

Weight loss journeys can be challenging, and while medications like Ozempic might assist, they are not a standalone solution. Understanding the biochemical effects of Ozempic and the vital role of…

Intermittent fasting, particularly the 18-hour fast, has emerged as a prominent dietary pattern in the quest for improved health and longevity. This fasting method, which spans 18 hours including sleep…

Introduction At the CMB Gym, we pride ourselves on offering comprehensive and scientifically grounded advice. When it comes to calorie consumption and nutritional choices, we stress the importance of a…