Category: Nutrition

Let’s Break It Down Following my last post about how the menstrual cycle affects women’s weight loss, I wanted to dive deeper into whether it’s actually harder for women than…

Weight loss journeys can be challenging, and while medications like Ozempic might assist, they are not a standalone solution. Understanding the biochemical effects of Ozempic and the vital role of…

Intermittent fasting, particularly the 18-hour fast, has emerged as a prominent dietary pattern in the quest for improved health and longevity. This fasting method, which spans 18 hours including sleep…

Introduction At the CMB Gym, we pride ourselves on offering comprehensive and scientifically grounded advice. When it comes to calorie consumption and nutritional choices, we stress the importance of a…

Hey Guy’s If you’re reading this it’s because you’ve made a choice to change the way you think about nutrition and hopefully about your training. So how long have you…

More and more researchers are now convinced that a healthy lifestyle full of diversity can reduce the development of a variety of diseases which leads to achieving optimal health. Protein…

Here is the honest Truth About Eggs! It’s been a couple of months since I arrived back from a five week trip to Asia and the lack of nutritional knowledge…

80% of your Fatloss Battle is With Nutrition! I have been a Personal Trainer for over 10 years and I generally have to repeat myself everyday! General everyday question are……

Personal Training is great Job, now when I say the word “Job” I don’t mean it, the word job that is in the literal sense. Can you really call something…