Insights from Danielle Hayes, Ex-Champion Athlete and Strength Coach Danielle Hayes, creator of Firefly Somatics™ and a Nervous System Specialist with nearly 20 years of weight training experience, shares her…

First consultations can feel daunting, but at our gym, they’re the beginning of something special. Let me share why our approach to personalised fitness training transforms nervous first-timers into confident,…

When you’re searching for “Personal Trainer Dublin” or “Best Personal Trainer in Dublin,” you’re likely looking for more than just a price list. You’re looking for value, expertise, and results.…

Looking to transform your fitness journey? Personal training goes far beyond just counting reps. Let’s explore why investing in a personal trainer could be the best decision for your health…

My name is Danielle Hayes. Most of my life I was overweight. Now I am a World Powerlifting Champion. This is my story. At the age of 16, 5’7, I…

Introduction While intense workouts and consistent training are critical for achieving fitness goals, the importance of recovery and rest days cannot be overstated. This article delves into why recovery is…

We are thrilled to announce that CMB Gym has been ranked among the top 3 personal trainers in Dublin by Best in Ireland! This prestigious recognition is a testament to…

Every transformation story is unique, yet they all share a common thread – the courage to start and the perseverance to continue. Today, we’re shining the spotlight on Christianne Esser,…

Introduction At CMB Gym in Dublin, one of the first questions we often hear from clients is, “How often should I see a personal trainer?” Establishing the perfect balance for…

In the realm of personal transformation and athletic prowess, few stories resonate as deeply as that of Danielle Hayes, whose journey from facing personal challenges to becoming a World Powerlifting…