Weight loss journeys can be challenging, and while medications like Ozempic might assist, they are not a standalone solution. Understanding the biochemical effects of Ozempic and the vital role of [...]

Intermittent fasting, particularly the 18-hour fast, has emerged as a prominent dietary pattern in the quest for improved health and longevity. This fasting method, which spans 18 hours including sleep [...]

Introduction At the CMB Gym, we pride ourselves on offering comprehensive and scientifically grounded advice. When it comes to calorie consumption and nutritional choices, we stress the importance of a [...]

Hey Guy’s If you’re reading this it’s because you’ve made a choice to change the way you think about nutrition and hopefully about your training. So how long have you [...]

More and more researchers are now convinced that a healthy lifestyle full of diversity can reduce the development of a variety of diseases which leads to achieving optimal health. Protein [...]

Here is the honest Truth About Eggs! It’s been a couple of months since I arrived back from a five week trip to Asia and the lack of nutritional knowledge [...]

80% of your Fatloss Battle is With Nutrition! I have been a Personal Trainer for over 10 years and I generally have to repeat myself everyday! General everyday question are… [...]

I recently had an email from a competitive bodybuilder asking me

Personal Training is great Job, now when I say the word “Job” I don’t mean it, the word job that is in the literal sense. Can you really call something [...]