The CMB Blog

We write about training methods, techniques, strategies, and new developments in muscle building, plus the less obvious aspects of training like mindset and motivation.

A Year From Now You Will Wish You Had Started Today

Darragh Hayes 09/09/2025

Every busy professional has said it at some point: “I’ll start when work slows down. I’ll begin training when things settle. I’ll make time for myself after this next deadline.”…

How Your Nervous System Shapes Fitness & Motivation

Darragh Hayes 09/09/2025

How Your Nervous System Shapes Your Desire to Change and Train Most people believe that achieving fitness results comes down to willpower or discipline. The truth is far more complex…

Conscious Advice for Weight Trainers

Darragh Hayes 04/02/2025

Insights from Danielle Hayes, Ex-Champion Athlete and Strength Coach Danielle Hayes, creator of Firefly Somatics™ and a Nervous System Specialist with nearly 20 years of weight training experience, shares her…

Personalised Fitness Training: Creating Your Unique Path to Success

Darragh Hayes 31/01/2025

Training

First consultations can feel daunting, but at our gym, they’re the beginning of something special. Let me share why our approach to personalised fitness training transforms nervous first-timers into confident,…

Why Choose Premium Personal Training: Investing in Your Fitness Journey

Darragh Hayes 31/01/2025

Training

When you’re searching for “Personal Trainer Dublin” or “Best Personal Trainer in Dublin,” you’re likely looking for more than just a price list. You’re looking for value, expertise, and results.…

Why You Need a Personal Trainer: 7 Game-Changing Benefits

Darragh Hayes 30/01/2025

Training

Looking to transform your fitness journey? Personal training goes far beyond just counting reps. Let’s explore why investing in a personal trainer could be the best decision for your health…

From Fat To World Champion Powerlifter

Darragh Hayes 27/09/2024

Training

My name is Danielle Hayes. Most of my life I was overweight. Now I am a World Powerlifting Champion. This is my story. At the age of 16, 5’7, I…

Dall·e 2024 06 27 07.54.50 A Person Resting On A Couch After Coming Home From The Gym. The Individual Is Wearing Workout Clothes Including A Tank Top And Shorts With A Towel A

The Importance of Recovery and Rest Days in a Fitness Regimen

Darragh Hayes 27/06/2024

Training

Introduction While intense workouts and consistent training are critical for achieving fitness goals, the importance of recovery and rest days cannot be overstated. This article delves into why recovery is…

CMB Gym Ranked Among The Best Personal Trainer Gyms in Dublin

Darragh Hayes 26/06/2024

Training

We are thrilled to announce that CMB Gym has been ranked among the top 3 personal trainers in Dublin by Best in Ireland! This prestigious recognition is a testament to…

CLIENT SPOTLIGHT: CHRISTIANNE’S TRANSFORMATION JOURNEY AT CMB GYM

Darragh Hayes 04/05/2024

Training

Every transformation story is unique, yet they all share a common thread – the courage to start and the perseverance to continue. Today, we’re shining the spotlight on Christianne Esser,…

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The CMB Blog

Health

Lifestyle

Nutrition

Training

A Year From Now You Will Wish You Had Started Today

How Your Nervous System Shapes Fitness & Motivation

Conscious Advice for Weight Trainers

Personalised Fitness Training: Creating Your Unique Path to Success

Why Choose Premium Personal Training: Investing in Your Fitness Journey

Why You Need a Personal Trainer: 7 Game-Changing Benefits

From Fat To World Champion Powerlifter

The Importance of Recovery and Rest Days in a Fitness Regimen

CMB Gym Ranked Among The Best Personal Trainer Gyms in Dublin

CLIENT SPOTLIGHT: CHRISTIANNE’S TRANSFORMATION JOURNEY AT CMB GYM

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Walking for Optimal Health

Strength Training and the Nervous System

A Year From Now You Will Wish You Had Started Today

How Your Nervous System Shapes Fitness & Motivation

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