The CMB Blog

We write about training methods, techniques, strategies, and new developments in muscle building, plus the less obvious aspects of training like mindset and motivation.

How Often Should I See a Personal Trainer?

Darragh Hayes 04/05/2024

Training

Introduction At CMB Gym in Dublin, one of the first questions we often hear from clients is, “How often should I see a personal trainer?” Establishing the perfect balance for…

How a Dublin Personal Trainer Gym Coached the World Powerlifting Champion

Darragh Hayes 05/04/2024

Training

In the realm of personal transformation and athletic prowess, few stories resonate as deeply as that of Danielle Hayes, whose journey from facing personal challenges to becoming a World Powerlifting…

Client Spotlight: Eric’s Transformation Journey at CMB Gym

Darragh Hayes 19/02/2024

Training

Every transformation story is unique, yet they all share a common thread – the courage to start and the perseverance to continue. Today, we’re shining the spotlight on Eric McInerney,…

Beyond Resolutions: Navigating the Journey to a Healthier You

Darragh Hayes 19/02/2024

Training

As the confetti settles from the New Year celebrations, the fervor of resolutions, especially those centered around health and fitness, begins to wane. It’s February, and the ambitious commitments that…

Sculpt Your Core: How to Get Quick Abs in Eight Weeks

Darragh Hayes 19/02/2024

Training

Get six pack abs in eight weeks with advice from Dublin's Number #1 Gym!

CMB Gym Shines with Prestigious Awards in Personal Training Excellence

Darragh Hayes 11/02/2024

CMB Gym has again set the bar for excellence in personal training, clinching the ‘Personal Training Service of the Year’ at the Corporate LiveWire Global Awards 2023/24. This accolade comes…

Why Train at CMB Gym: Unparalleled Expertise and Results Awaits You

Darragh Hayes 10/12/2023

Training

Introduction Choosing the right gym can be a daunting task, especially in a city with an abundance of options like Dublin. So, why should you opt for CMB Gym? We…

7 Essential Benefits of a Personal Trainer: Your Complete Guide

Darragh Hayes 08/12/2023

Training

Introduction Ever wonder what makes a personal trainer so valuable in your fitness journey? Well, the advantages go beyond simply having someone to count your reps. Here, we’ll explore the…

« Previous

OPENING TIMES

Mon - Fri : 7:00am to 9.00pm

Sat : 9.00am to 1.00pm

Sun & Bank Holidays : Closed

QUICK LINKS

Enquire Now

Call Us

Find Us

Cancellation Policy Terms & Conditions Privacy Policy

The CMB Blog

Health

Lifestyle

Nutrition

Training

How Often Should I See a Personal Trainer?

How a Dublin Personal Trainer Gym Coached the World Powerlifting Champion

Client Spotlight: Eric’s Transformation Journey at CMB Gym

Beyond Resolutions: Navigating the Journey to a Healthier You

Sculpt Your Core: How to Get Quick Abs in Eight Weeks

CMB Gym Shines with Prestigious Awards in Personal Training Excellence

Why Train at CMB Gym: Unparalleled Expertise and Results Awaits You

7 Essential Benefits of a Personal Trainer: Your Complete Guide

Latest News

Walking for Optimal Health

Strength Training and the Nervous System

A Year From Now You Will Wish You Had Started Today

How Your Nervous System Shapes Fitness & Motivation

OPENING TIMES

Follow Us

QUICK LINKS

The CMB Blog

Health

Lifestyle

Nutrition

Training

Latest News

OPENING TIMES

Follow Us

QUICK LINKS

CMB Gym Enquiry