Niall was referred to us by a friend who loved their own experience in the CMB Gym. Niall was your typical “hard gainer” when he signed up with us, struggling for years being underweight and trying to gain mass.

Within four months of undertaking the correct protocols of training, nutrition, sleep, stress and lifestyle management Niall gained 10kg’s of lean muscle mass and was blown away by the results!

His gut health improved and stress levels decreased due to the sleep management as Niall hadn’t had a full nights sleep in over a year without waking four to five times per night. Bed time routines put in place helped with this, his HRV increased and the results spoke for themselves!