Like most who come into The CMB Gym, Vincent had arrived at a place in his life where he wanted “real” change. He had been training for years by himself and with online personal training coaches without much success changing his body composition or fixing multiple imbalances. Unable to attain the physical changes he desired he went on a mission to find a personal trainer in Dublin. His search was thorough but with CMB’s reviews and transformations he knew this was the personal training facility for him. I explained the process we would bring him through, our holistic approach to body composition and his overall lifestyle overhaul.

Post consultation Vincent couldn’t wait to get started on his journey with us. He had a long and arduous journey ahead but he knew this as I explained to him, it would not be a quick fix. He quickly started to integrate the necessary lifestyle changes, his mood improved, his sleep quickly improved with a new bedtime routine, hormonally he started to come back to homeostasis and he most importantly, started to feel so much better in himself. With forty eight weeks of periodized training and nutrition, along with multiple lifestyle changes, he finally achieved his dream physique and was the strongest he had ever been! Vincent has since moved back to the Netherlands but continues to train and continues his journey with CMB online.