Health

Happy walkers walking in the spring season

Walking for Optimal Health

Darragh Hayes 24/09/2025

The Science of Breath, Brain, Hormones, and Longevity Walking has been with us since the beginning of humanity. It is the movement that carried hunter-gatherers across plains, built endurance for…

Strength Training and the Nervous System

Darragh Hayes 12/09/2025

Health

The Body’s Natural Antidepressant Depression is one of the most common mental health challenges facing modern society. For busy professionals in particular, the combination of long work hours, high pressure…

A Year From Now You Will Wish You Had Started Today

Darragh Hayes 09/09/2025

Every busy professional has said it at some point: “I’ll start when work slows down. I’ll begin training when things settle. I’ll make time for myself after this next deadline.”…

How Your Nervous System Shapes Fitness & Motivation

Darragh Hayes 09/09/2025

How Your Nervous System Shapes Your Desire to Change and Train Most people believe that achieving fitness results comes down to willpower or discipline. The truth is far more complex…

Conscious Advice for Weight Trainers

Darragh Hayes 04/02/2025

Insights from Danielle Hayes, Ex-Champion Athlete and Strength Coach Danielle Hayes, creator of Firefly Somatics™ and a Nervous System Specialist with nearly 20 years of weight training experience, shares her…

The Power of Conscious Breathwork: How Breathing Can Transform Your Mind and Body

Darragh Hayes 04/02/2025

Health

Breathwork is more than just inhaling and exhaling—it’s a powerful tool for calming your mind, regulating your nervous system, and improving your overall health. Whether you’re looking to reduce stress,…

The Hidden Power of Your Autonomic Nervous System

Darragh Hayes 30/01/2025

Health

Did you know the Autonomic Nervous System (ANS) governs how we think, act, and feel? While many focus solely on the brain, there’s a profound truth: the body is the…

Unpacking Female Weight Loss Challenges

Darragh Hayes 11/09/2024

The Monthly Challenge: How Menstrual Cycles Impact Weight Loss I recently had an enlightening conversation with Danielle, our leading female personal trainer, about the unique challenges women face in their…

Is It Harder for Women to Lose Weight?

Darragh Hayes 11/09/2024

Let’s Break It Down Following my last post about how the menstrual cycle affects women’s weight loss, I wanted to dive deeper into whether it’s actually harder for women than…

Dall·e 2024 06 27 07.44.29 An Energetic And Healthy Person Brisk Walking In A Scenic Park. The Person Is Wearing Comfortable Athletic Clothing With A Fitness Tracker On Their W

How Walking Reduces Type 2 Diabetes Risk

Darragh Hayes 27/06/2024

Health

Introduction In the quest to combat type 2 diabetes, many turn to medications like Metformin for help. However, recent studies suggest that a simple, accessible activity — brisk walking — might…

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Nutrition

Training

Walking for Optimal Health

Strength Training and the Nervous System

A Year From Now You Will Wish You Had Started Today

How Your Nervous System Shapes Fitness & Motivation

Conscious Advice for Weight Trainers

The Power of Conscious Breathwork: How Breathing Can Transform Your Mind and Body

The Hidden Power of Your Autonomic Nervous System

Unpacking Female Weight Loss Challenges

Is It Harder for Women to Lose Weight?

How Walking Reduces Type 2 Diabetes Risk

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Walking for Optimal Health

Strength Training and the Nervous System

A Year From Now You Will Wish You Had Started Today

How Your Nervous System Shapes Fitness & Motivation

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