Introduction In the quest to combat type 2 diabetes, many turn to medications like Metformin for help. However, recent studies suggest that a simple, accessible activity — brisk walking — might [...]

The landscape of weight loss is ever-evolving, with each year bringing new insights, technologies, and methodologies to the forefront of health and fitness. As we step into 2024, it’s crucial [...]

CMB Gym has again set the bar for excellence in personal training, clinching the ‘Personal Training Service of the Year’ at the Corporate LiveWire Global Awards 2023/24. This accolade comes [...]

Introduction At the CMB Gym, we often discuss mental wellness alongside physical fitness. One crucial, often overlooked area is the art of thinking. Not just about how many thoughts you [...]

Introduction Achieving and maintaining fat loss is a marathon, not a sprint. While there’s no shortage of crash diets and quick fixes, the key to lasting change is a sustainable [...]

I was working (modelling,not so much work as fun :-) ) on saturday and got talking to one of the lads I was modelling with about training and nutrition. It [...]