Age range: 30s

Declan Fitzpatrick’s 12-week transformation at CMB Gym is extraordinary. He shed 9 kilos, nearly a kilo each week, through a meticulous blend of strength training and smarter nutritional choices tailored by CMB Gym’s expert team.

Declan’s regimen centred on building muscle while trimming excess body fat, but he didn’t have to give up his favorite foods; instead, he learned how to enjoy them in balance. This approach allowed Declan to not only reach but also maintain his fitness goals, all while indulging in the meals he loves.