Ronan’s transformative journey with CMB Gym began in the shadow of a looming global pandemic in 2020, a pivotal moment that set the stage for profound personal change. Recommended by his brother Dean, who had previously experienced the transformative coaching at CMB Gym, Ronan sought to rewrite his own story, burdened by the emotional and physical weight he carried.

At the young age of 20, standing at 6”1’ and weighing 109kgs with a body fat percentage nearing 40%, Ronan’s health was in jeopardy. The risk of becoming pre-diabetic and facing serious health conditions, coupled with high LDL cholesterol and blood pressure, categorised him as morbidly obese—a stark reality check that propelled him to seek change not just for aesthetic reasons but for his health and well-being.

The journey began with unraveling the “why” behind Ronan’s emotional eating habits. This introspective process was crucial, as understanding the root cause of his struggles provided Ronan with the clarity and resolve needed to embark on a path of healing and transformation. This deeper comprehension of his emotional triggers laid the foundation for a sustainable physical metamorphosis, fostering a new, healthy relationship with food and exercise.

Ronan’s progress has been nothing short of remarkable. Witnessing his evolution from a boy to a man, Ronan has shed over 23.5kgs and gained more than 8kgs of muscle mass. His journey is a testament to the power of personal commitment and the comprehensive, supportive approach of CMB Gym. His transformation transcends physical change, reflecting a profound shift in his happiness, health, and life direction.

Ronan’s transformation is a powerful narrative of personal growth, health, and empowerment. As he continues to train at CMB Gym, his ongoing achievements are a vivid reminder of how far one can come with the right mindset and guidance. Ronan is not just changing his life; he’s poised to inspire and guide others on their paths to wellness, proving that profound change is possible, no matter the starting point.